CALL246 266 4413

EMAILactivecaretherapy@gmail.com

FIND US#3 Opal Avenue · Rock Dundo Park · Cave Hill, St. Michael

Care built around you

Assessment.
Treatment.
Your next step.

Explore assessment, manual therapy, therapeutic and sports massage, rehabilitation and recovery care. Services are adapted for athletes, adults with pain or injury, and older adults maintaining mobility, strength and confidence.

Request an appointment Explore our services

Chalise providing hands-on shoulder treatment at Active Care Therapy

Skilled hands. Thoughtful assessment.
Care built around you.

Find your starting point

How we support your progress

The right care.
A plan that moves with you.

The right combination is selected according to your assessment, goals and response, then adapted with you as your needs and capacity change.

01

ACTIVE CARE / SERVICES

Athletic & Sports Therapy

Assessment and rehabilitation for an injury or recurring problem affecting training, sport or active life.

Who it suits

Athletes and active people managing a new injury, recurring symptoms or a return to sport.

What to expect

Relevant history and movement testing, an explanation of the findings, appropriate treatment and a progressive rehabilitation plan.

Your next step

Begin with an assessment. Review movement and the demands of your activity before deciding how to progress.

Request an appointment

02

ACTIVE CARE / SERVICES

Massage & Manual Therapy

Therapeutic, sports and deep-tissue massage, with manual techniques selected for your assessed needs and comfort.

Who it suits

People seeking massage for muscular tension, recovery or a specific soft-tissue concern.

What to expect

Brief screening, agreed areas and pressure, tailored hands-on care and relevant advice. A clinical assessment is recommended when the concern requires it.

Your next step

Choose a massage appointment or ask Chalise whether an assessment would be a better starting point.

Request an appointment

03

ACTIVE CARE / SERVICES

Rehabilitation & Exercise

Guided mobility, strength and balance work, with exercises you understand and can practise between visits.

Who it suits

People rebuilding movement after injury, preparing to return to activity or working on strength, balance and daily function.

What to expect

A movement review, exercises matched to your ability and goals, supervised practice, clear starting instructions and progress reviews.

Your next step

Agree a manageable starting plan and review how you respond before increasing the challenge.

Request an appointment

04

ACTIVE CARE / SERVICES

Treatment & Recovery Options

Dry needling, cupping, TECAR, laser and other selected options within care, plus suitable recovery services.

Who it suits

People with an assessed reason for a treatment option, or an appropriate recovery need.

What to expect

An explanation of the purpose, suitability, alternatives and consent for the chosen method. Recovery options can include compression or heat-based sessions where suitable.

Your next step

Discuss the option first. Its cost and place in your plan are agreed before proceeding.

Request an appointment

05

ACTIVE CARE / SERVICES

Prevention & Maintenance

Movement review, exercise and education to help you prepare for activity and maintain strength, balance and confidence.

Who it suits

People preparing for sport or demanding activity, returning to exercise, or maintaining everyday movement as they get older.

What to expect

Review of your goals, activity demands and relevant movement or capacity limitations, with practical preparation and self-management advice.

Your next step

Choose realistic priorities and review them as your needs change. No programme can guarantee freedom from injury.

Request an appointment

06

COSMETIC & WELLNESS

Body Contouring & Body Confidence

A separate cosmetic and wellness service for appearance and body-confidence goals.

Who it suits

People seeking a cosmetic service rather than injury treatment or rehabilitation.

What to expect

A separate suitability discussion, explanation of the chosen treatment, realistic expectations, consent and a quote before proceeding.

Your next step

Enquire about the available options. Body contouring is not a weight-loss treatment; effects depend on the method and individual.

Request an appointment

Unsure where to begin?

Tell us what matters
to your movement.

Share a brief reason for your visit and your preferred days or times. Chalise will confirm the suitable appointment, its length, fee and available time. A request becomes a booking only after confirmation.

Let’s arrange your visit